meditating and mantra

For the past month or so, a particular mantra has been on my mind. It goes something like this:

“I’m sorry. Forgive me. Thank you. I love you.”

This particular mantra has been part of my consciousness for so long that I can’t recall where I first learned it. Possibly it’s as common to meditators as “om mani padme hum.” I’ve done a little research, and it turns out this is an ancient Hawaiian / Polynesian mantra that is part of a healing practice of forgiveness. According to Wikipedia, “Ho’oponopono” is defined as “mental cleansing.”

I’ve played around with it over the years. And, since it’s back in my mind, I’m going to work with it a lot more over the coming weeks. With this as a reminder to myself, my daily meditation practice will go something like this:

Inhale:  “I’m sorry.”

Exhale:  “Forgive me.”

Inhale:  “Thank you.”

Exhale:  “I love you.”

Repeat.

Maybe it’s just the medicine I need to restore my faith in the possibility of love.

Join me?

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About failedatforty


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