Month: January 2017

i felt like me today

The new year — despite all the political crazy that comes with it — has definitely brought a shift in energy for me, and I so needed it! I’ve been slowly getting better… a lot of “two steps forward, one step back” kind of progress. Still some total meltdowns. And today, I felt unexpectedly confident, buoyant, … normal… like the me I was a year ago, before I got caught in grief’s powerful undertow. And I noticed and acknowledged this amazing feeling.

Since the new year, I’ve been reading a much-needed resource on meditation and practicing sometimes twice a day. Getting back into this self-care routine has helped. Then, a recent bout of despair led me to an entirely new insight about a story I tell myself… You see, I’m one of those children who was “an accident.” (My children, by the way, are both blessings who arrived on their own schedule — language is powerful — and I’ve always wanted two children.) So, even though my parents were and are loving and are still very much a part of my life, I must have translated this knowledge to something along the lines of feeling unwanted. That’s a painful and lonely realization — but, having had the realization, I can finally begin to do the work to let go of that baggage.

I’d already been working on releasing loneliness, aloneness and other adjacent sort of feelings that seemed relevant to the shit storm of triggers during Dec. 2015 through Feb. 2016. Probably some shame and abandonment, too, and hella anger. After hitting on the unwanted emotion and doing some meditation and tapping to release it, something shifted and I had an entirely new perspective.

Today’s positive mental health is definitely cause for celebration, but I have more work to do… Here’s something I’ve learned over the past year:

There’s no way around grief. You have to feel it, sit with it, wade through it. Even so, there comes a point where thinking about it triggers an automatic response in the body, which the body becomes addicted to, and then the chemicals in the body generate the thought and it becomes a vicious cycle. Lee’s departure was a big trigger for this pattern in me. Despite the months that have passed, it felt like a fresh wound and an ancient scar at once. My body has become addicted to feeling the heartache — and to break the addiction, I’ll have to use my brain as well as cleanse my body of these chemicals. I’m also going to check into a trauma acupuncturist who was recommended by a friend, because that’s what I’ve felt around my heart — a deep, unhealed trauma. I like the thought of asking for help in this way.

Now, I’m off for my nightly meditation.

And get ready… after being a sad sack for the better part of a year, Momma’s getting her mojo back!

sayonara 2016

2016 will go down in infamy as the year that kicked my ass. I can honestly say I’ve hit emotional rock bottom — I’ve broken into tears probably more days than not, including ugly crying in bars with girlfriends; I’ve struggled to truly experience the upper register of my emotions, including joy, happiness and gratitude; my body has not supported me in wellness; and where I once felt sweet and feminine, I’ve more often felt brittle and bitter. My efforts to pick myself up, dust myself off and “get back out there” have been short lived and uncomfortable, as I’ve ridden wave after wave of grief.

I think about love and hope and, almost immediately, I feel the pain of loss and heartache in my chest. Of course I want to find my partner — I want my happily ever after, however unrealistic that may be. And contemplating how long it took to find something so good, that it could be another five years of searching… I just don’t know that I have it in me. Especially knowing there’s a chance I could hurt as much as I’ve hurt last year. I would like to never feel such heartache again. I would like no one ever to experience that deep heartache ever again.

I’ve also endured entirely too much well-intentioned advice and relationship maxims — among them:

It’s a numbers game; you’ve just got to keep at it.

Uh, hello? If you’ve been following, you know I’ve been single again for nearly seven years now. That’s a lot of dates. I haven’t counted. I work up my courage and psych myself up to get out there and meet new people. But I’m really over it. I want the next man I kiss to the be my last first kiss. And I want it to be wonderful.

When love comes around, it won’t look anything like you expect it to.

Lee didn’t look anything like I expected him to. He didn’t act anything like I expected. Our relationship did not transpire like I expected — it was better. And it was partly because he was so different and we, together, were so unexpectedly good that I believed I may have found what I’m searching for.

Love won’t show up on your timeline.

I took a year to work on myself and heal after my ex and I split nearly seven years ago now. I had been looking for nearly five years by the time I met Lee. One could have said the timing was bad, given my ex’s recent death. That it was so unlikely was, perhaps, just another reason it felt so real.

Forget chemistry; make decisions based on how you feel.

While I would tell you now that Lee and I had great chemistry, it wasn’t instant. Our chemistry grew as we got to know each other and developed feelings for one another. We seemed to enjoy many of the same things and share a great deal in common. I could envision him by my side in nearly any situation.

In other words, I knew I was on the right track a year ago… Now I’ve got to muster my courage to try again. But first I’m going to take some time, reset my energy / vibe, work on getting my body healthy enough to support the mental work I need to do.

2017 will be better. It has to be.