Tag Archives: mantra

meditating and mantra

For the past month or so, a particular mantra has been on my mind. It goes something like this:

“I’m sorry. Forgive me. Thank you. I love you.”

This particular mantra has been part of my consciousness for so long that I can’t recall where I first learned it. Possibly it’s as common to meditators as “om mani padme hum.” I’ve done a little research, and it turns out this is an ancient Hawaiian / Polynesian mantra that is part of a healing practice of forgiveness. According to Wikipedia, “Ho’oponopono” is defined as “mental cleansing.”

I’ve played around with it over the years. And, since it’s back in my mind, I’m going to work with it a lot more over the coming weeks. With this as a reminder to myself, my daily meditation practice will go something like this:

Inhale:  “I’m sorry.”

Exhale:  “Forgive me.”

Inhale:  “Thank you.”

Exhale:  “I love you.”

Repeat.

Maybe it’s just the medicine I need to restore my faith in the possibility of love.

Join me?


mantras and meditations

Trying to get my groove back has taken me back to some old-school ways — like yoga and meditation.

When my mind is racing and I have trouble falling asleep, I’ve taken to using a mantra as I focus on my breath. Sometimes, just focusing on my breathing isn’t enough. It takes words to overwrite the words of the racing thoughts. So, when I breathe in, I think “abundance,” and when I breathe out I think “gratitude.” In other words, I’m allowing myself to take in abundance from the universe and sending gratitude back out into the universe. And it does calm my mind.

I’ve added another two-word combo to my repertoire recently:  “allow” on the inhale, “release” on the exhale. I could use a regular reminder to allow myself to be open to blessings, and to release anything negative by exhaling it out.

What two-word combos will you practice?