how to write goals with feeling

Awhile ago, I read a great article in O about goals and creating.

Author Martha Beck advises writing down what you think you want. For example, “I want to lose 30 pounds.” Or, “I want to start a business.”

Then ask yourself how you think you’ll feel when you’ve accomplished your goal. For the first it may be, “I’ll feel fit, energetic, confident” and for the second it may be “I’ll finally feel in control of my life, freedom.”

Sometimes there’s a disconnect between what we think we want and the way we want to feel. For instance, many people who start a business feel anything but free or in control — in fact, they may feel as though they’re always working and that life is more stressful than it was before. And for some, a weight loss goal may seem overly daunting.

So the author recommends using adjectives to help you re-write your goals, beginning with how you want to feel. If you want to feel “fit, energetic and confident,” your goal may seem more specific and achievable, and you can support your goal with smaller and achievable steps like “eat more vegetables, exercise regularly, take a pole dancing or burlesque class.” And, if you manage to take those small, manageable steps toward feeling the way you want, you may find yourself on your way to losing 30 pounds after all.

So when it comes to feeling more in control of my work-life balance, income and freedom…well, I haven’t figured that one out quite yet.