Tag Archives: release

mantras and meditations

Trying to get my groove back has taken me back to some old-school ways — like yoga and meditation.

When my mind is racing and I have trouble falling asleep, I’ve taken to using a mantra as I focus on my breath. Sometimes, just focusing on my breathing isn’t enough. It takes words to overwrite the words of the racing thoughts. So, when I breathe in, I think “abundance,” and when I breathe out I think “gratitude.” In other words, I’m allowing myself to take in abundance from the universe and sending gratitude back out into the universe. And it does calm my mind.

I’ve added another two-word combo to my repertoire recently:  “allow” on the inhale, “release” on the exhale. I could use a regular reminder to allow myself to be open to blessings, and to release anything negative by exhaling it out.

What two-word combos will you practice?

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